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Frozen embryo transfer (FET)
Feb 26, 2025

What should I expect after my embryo transfer?

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It’s completely normal to feel a little anxious after embryo transfer. The time leading up to your pregnancy test can feel like a lifetime, so it’s important to prioritise your wellbeing during this period.

You might notice symptoms after embryo transfer that are similar to early pregnancy or period pain – or you may have no symptoms at all. Both experiences are completely normal. Here’s some advice and guidance to help support you throughout the two-week wait and help you know what to expect after embryo transfer.

Symptoms after transfer

After an embryo transfer, you may experience symptoms that resemble early pregnancy. These can include light spotting or bleeding, cramping, pelvic pain, bloating, fatigue, tender breasts and headaches. It is important to know that some individuals may not experience any symptoms at all, which is okay too, as everyone is different.

Some patients may develop ovarian hyperstimulation syndrome (OHSS). You’ll be informed about your risk of this condition on the day of egg collection. It’s quite common to feel bloated and uncomfortable in the days following egg retrieval, but these symptoms can worsen after embryo transfer as the embryo begins to implant.

If you experience vomiting, difficulty breathing, reduced urine output, or ongoing pain that isn’t relieved by paracetamol or codeine, it’s essential to contact your doctor or fertility clinic immediately.

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Dos and don’ts after your embryo transfer

Until you find out the outcome, it’s important to know what you can and cannot do after your procedure.

Dos

· Continue taking the medication the doctor has given you. Even if you start bleeding keep taking it.  

· Take paracetamol and codeine to help manage any pain after the transfer. Avoid using codeine for more than three days.

· Stay hydrated by drinking plenty of fluids and maintain a healthy and balanced diet.

· After the transfer you will be given progesterone, to help prepare the lining of the womb for embryo implantation. This can help increase the chance of a successful pregnancy. One of the side effects of this medication is constipation, however, eating vegetables and drinking plenty of fluids can help. If the problem persists you can take stool softeners, which can be prescribed by your doctor or pharmacist.

· Make sure you take time to relax, whether that means taking a walk in the park or picking up your favourite book to read. Allowing time for yourself can significantly impact your physical and mental wellbeing.

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Don’ts

· It is best to refrain from any heavy lifting, strenuous exercise, and physical activities that could disrupt the implantation process.

· Avoid hot baths and saunas as the heat can raise your body temperature, which can potentially impact implantation and reduce the chance of a successful pregnancy.

· Avoid eating uncooked meat, raw eggs and unpasteurised foods.

By following these steps, you will be able to support your health and the success of your embryo transfer. Rest assured; your aftercare will be discussed with you in detail during your consultation.

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Pregnancy test

You can take your pregnancy test 13 days after embryo transfer, but if you’ve had a day three transfer, you may need to wait 15 days. Your fertility clinic will give you the exact date to test. As difficult as the wait can be, we recommend holding off until this date, as testing early may give a false result.

For the most accurate outcome, take your pregnancy test first thing in the morning, when pregnancy hormone levels are at their highest.

Positive result: If your test is positive, continue taking your prescribed medication and folic acid. It’s also recommended to take vitamin D, which is available over the counter. Your clinic will then arrange a scan, typically two to three weeks after your test.

Negative result: If your test is negative but you haven’t experienced any bleeding or symptoms after embryo transfer, continue your medication and retest in two days. Contact your fertility clinic to share your results. If you begin bleeding, get in touch with your clinic’s medical team for support and advice.

Whatever the outcome, it’s important to reach out to your clinic so they can advise you on what to expect after embryo transfer and discuss your next steps. At TFP Fertility, you also have the option to book a follow-up consultation or a counselling session for emotional support.

 

Fröhliches Frauenpaar mit Schwangerschaftstest
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